Care Ofthe Hands And The Feet

[zehra 0]

CARE OF THE HANDS AND THE FEET

CARE OF THE HANDS.

HAND PASTE

To make a protective hand paste, mix together into a paste, one egg yolk,two teaspoons of kaoline and one tea spoon almond oil. this paste can also be used on knees,elbows and feet.

Here is another hand mask ,which can be applied to ur hands for 10 to 15 minutes and it leaves them beautifully soft.

Mix to paste the following ingredients:

1)1 1/2tablespoon oatmeal

2)one table spoon warm water

3)one tea spoon olive oil.

4)one tea spoon lemon juice,and

5)one tea spoon glycerine.

CARE OF THE FEET

Beauty starts with the feet.The most beautiful face will show the strain of tired, aching feet.They will also cause a loss of balancein ur walk and promote tension and irritability.The following simple exercises will help a great deal when the feet have been constricted in shoes all day.

1)Sit with legs crossed.rotate the feet six times towards each other and six times away from each other.

2)Sit with legs stretched,straight out in front.Bend the toes up as far as possible and then down as far as possible.

3)Put a pencil on the floor& try to pick it up with ur toes.This will strengthen the feet.

4)Sit on a chair with feet on the floor& spread out the toes as far as u can.This will tone up the feet muscles.

[Kiran 2]

oyye nice mere to ache bhale hath masiyon wale hote jarahe hain :(

[zehra 0]

oh no kiran tumhare hath masiyon wale kyun hon.soft hojaenge phir se.

[Kiran 2]

haan zehra kabhi bohatttttttt ache hote thay abh itna time nahi milta na ke care karoon :( anyway abh lagta hai kiran bb ko care kerni hi paregi ;)

[maha23 0]

gud zehra i'll try

[Chandani 0]

thnxxx zehra apooo :P

[Deep eyez 0]

hmmm....good tips

but yeh>>>kaoline

kia hota ha?

[zehra 0]

kaoline is a fine white clay used for absorption purposes in masks.aap ise kisi medical shop se khareed sakti hain

Edited January 19, 2006 by zehra

[Chandani 0]

:o