Gul_E_HayaT 18 Posted May 23, 2012 Hello girls, How do you manage to keep yourself fit? Walk, Exercise,Diet ? And if you do exercise thn what kind of exercise you do? Share this post Link to post Share on other sites
Maano 22 Posted May 23, 2012 In my personal experience.... wht u eat makes a HUGE difference! You are not gona get time to workout every single day cuz ya life is fast these days...but u know wht...watch wht u eat and its very likely tht u wont gain weight.... although u might loose muscle cuz muscles need to be worked out once in a while or else u start loosing them very fast... I have made low-carb diet a part of life now... its been almost a year tht i havent had rice or breads and i feel so much better... i might have it like once a month if im really craving it...but thts it... honestly now my body doesnt even like it nemore...i used to be crazy abt rice...now im good after like 2 bites... once u train ur body for certain foods...u wont miss or crave the bad ones....u just need dedication though! as far as workouts go... i luv dancing cuz i dun feel like im working out... i like exercises tht make me feel good and not bored ... zumba and turbojam workouts are awesome.... Gul u asked abt turbo-jam...they r kickboxing and dance routines i got the DVD's from Amazon.... do try them! Share this post Link to post Share on other sites
Maano 22 Posted May 23, 2012 (edited) oh ya and I walk abt 40 min / 3 days a week... I know its not alot but something is better than nuttin rite! by doing this...i dun feel tooo guilty when eating tht one piece of chocolate tht i have been eyeing for a while Edited May 23, 2012 by Maano Share this post Link to post Share on other sites
Gul_E_HayaT 18 Posted May 23, 2012 In my personal experience.... wht u eat makes a HUGE difference! You are not gona get time to workout every single day cuz ya life is fast these days...but u know wht...watch wht u eat and its very likely tht u wont gain weight.... although u might loose muscle cuz muscles need to be worked out once in a while or else u start loosing them very fast... I have made low-carb diet a part of life now... its been almost a year tht i havent had rice or breads and i feel so much better... i might have it like once a month if im really craving it...but thts it... honestly now my body doesnt even like it nemore...i used to be crazy abt rice...now im good after like 2 bites... once u train ur body for certain foods...u wont miss or crave the bad ones....u just need dedication though! as far as workouts go... i luv dancing cuz i dun feel like im working out... i like exercises tht make me feel good and not bored ... zumba and turbojam workouts are awesome.... Gul u asked abt turbo-jam...they r kickboxing and dance routines i got the DVD's from Amazon.... do try them! They say "You are what you are". It's been more than one an a half year since I left eating roti. No chapati in my life. Yes,I can live without chapati now.Also, it was like I never fencied roti , I dislike Asian food , loads of oil and spices in asian cooking ruin your health. And yeah no doubt , my mum's best cooking made me eat extra. I used to love eating rice a lot but now I dun't because they increase your weight and never eat left over rice. Also rice are only cooked once a week at my home,my family dun't like rice. My eating style has changed a lot. I used to eat fast , fast and fasterrrrrrrrrrrrrrrrrrrr that was such a bad habit and it totally helped me to gain weight. While I joined uni, went everyday with mates for lunch and I realised how slow few people eat :o Come one, rosy finish your lunch, we have got a lecture in 10 minutes. You know it ,I am a slow eater.It made me eat slow lol Things I avoid -No roti -No Coke -No Fizzy Drinks -No Junkie food -Less sugary stuff as I am not a big fan of sugar When I proper avoid all, I feel the change but sometime I do take breaks. I love chips but I cn't have it much. In winter, its hard to walk , bless my country's weather but I try my best to walk at least for 20 minutes everyday. I walk half way to uni so that I 'll get time to walk. I have been doing zumba but left it now . Bought new exercise machine but I dun get enough time :( I get free in the evening . By that time, i feel so tired, dead and lazy . I get this thought like what If I go on exercise machine , feel sleepy , fell down and I might get some Injury hahaha One of my friend goes to kick boxing club , thought to join but no time. I used to go to gym, I left that too. I have been playing football and basketball , left both. When you get busy with assignments and exams, you really forget all. I prefer to work out for an hour at home so that I can manage my timings. To be honest, zumba is best out of all , i love it , feels like I am dancing in a party and so much fun. Have you heard of Jillian Michaels 30 day shred? Dedication and motivation is so important to have, you need to have a huge control on your mind for this. I made it and I need to work out during summer and get a sasy baady before December :p oh ya and I walk abt 40 min / 3 days a week... I know its not alot but something is better than nuttin rite! by doing this...i dun feel tooo guilty when eating tht one piece of chocolate tht i have been eyeing for a while Let me tell you , may be it sound odd to you but I am not a chocolate lady unless it is Lindt lindor ,my fav one. Both of my sis love eating choc , I give it to them loooooooooool Share this post Link to post Share on other sites
Gul_E_HayaT 18 Posted May 23, 2012 Eat the right food, add salads and fruits.................... Watch the calories before you eat. Share this post Link to post Share on other sites
