Agony column!

[Meeri 0]

Hi!

Many people suffer from agonies. Some people suffer from problems which r not being solved by their own and r dishearted by themselves. So in this topic, we can share our problems and try to solve it altogether. Its gonna b a gr8 thing for all of us. Like, e.g., i am suffering from alopecia and obesity (a bit). I dont know how to help myself and solve my problem at my own. Now if u know its solution or some tips, plz tell me. Otherwise, tell us ur problem and i'm sure that every1 is gonna try his best for his brother/sister.

Bye!

[Shabo 0]

Hey Meeri!

Nice thought but do u really think ppl will be "brave" enough to share their problems on the board?? Realistically speaking I dont think so :(

U have taken the first step but the problems u have referred to are of a health related nature... therefore u should seek "medical" advice.. ok we have our very own house Doc here but he is not Qualified just yet and also would u really trust Cardiooo's advice?!!!!!!!  

Hope to hear what others think!!

Sx

[cute_ooky 0]

CAUSES OF OBESITY:

If we eat more than we need, the surplus calories are stored as fat.For reasons, that are not understood but many have a genetic bases. Some ppl gain gain weight more readily than others. Infact researchers have recently discovered a gene that appears to promote obesity. Hormones may also play a role.

Invariably, eating too much food and exercising too little are the key factors. One theory hold that each person has a biological set point for his/her "ideal" weight, and that the body adjusts its metabolism to maintain this set point whenever the person eats more or less than is expended. Research shows that that we can reset  out set point through gradual weight loss and increased physical activity.

If u r obese,

CONSUME PLENTY OF:

*Liquids, such as water and juice, to wash away metabolic wastes.

EAT MODERSATE AMOUNTS OF:

*Complex carbohydrates, such as pasta, legumes, rice and whole grain products, for energy, vitamins and minerals.

*Fresh vegetables and fruits for vitamins and minerals.

*Fish and skinless poultry for high quality protein and minerals.

*Low-fat dairy products for vitamins and calcium.

AVOID:

*Haigh fat items such as candy,pasteries, fatty meats, alcohol, and potato chips.

CONTROLLING OBESITY:

The biggest challege is not losing weight but keeping it off. Most dieters regain all the weight they've lost widin 1-5 yrs. The only successful route to permanent weight loss is a combination of exercise and diet. HOWEVER, anyone who is 20% or more above their ideal weight shud see a doc. before embarking on any exercise programs or restrictive diet!  :p ... (summary by ooky.. but taken frum a book "Foods that harm, Foods that heal")

Always expect the unexpected ppl!

Eh Shabo, if u guys don't trust Mansoor. Well then do u guys trust Miss Mansoor? i-e me?  :D

I hope this helped Meeri.Waiting for replies.

ooky!  :p

[Meeri 0]

hey Shabo, see? we can help others. I'm so glad to hear from ooky. u r my sis. I knew u would help me. Thanx.

will b back soon!

Bye

[lafani shareer 0]

Salam to All.

Meeri buhut khoob achay topic kay start per mubarek.

Aik baat kahoon ager aap ko bura na lagay.

Allah nain aap kay ird gird chaund aik log rukhay hain jo aap ki problem solve ker suktay hain. na kay saray. our her aik say problem share nahin ki jati.

App ki her parayshani kay peechay aap ki aik kamzori posheeda hoti hai. our is hawalay say pareshanyan aap kay lye raaz ka derja rukhti hain. Ager koi aap ki pareshanyoon ko sunntay sunntay aap kay raaz say waqif ho gya to aap kay lye mazeed parayshan sabit ho sukta hai.

Yeh na ho kay aap yahan apni pereshanyon ka ziker karain to main aap ki kisi kumzori say waqif ho jaon(Burra mut manye ga).Pareshanyan sirf un chund aik say share karain jin per aap ko bharosa ho.Ager mera yeh Concept ghulut hai to please meri islah karain.Our ager Kisi ko Aazmana ho yan kisi ki mukhlasi ko janchna ho to apni khushi share karain.

Shukrya

lafani shareer

[lafani shareer 0]

Salam to All.

Meeri buhut khoob achay topic kay start per mubarek.

Aik baat kahoon ager aap ko bura na lagay.

Allah nain aap kay ird gird chaund aik log rukhay hain jo aap ki problem solve ker suktay hain. na kay saray. our her aik say problem share nahin ki jati.

App ki her parayshani kay peechay aap ki aik kamzori posheeda hoti hai. our is hawalay say pareshanyan aap kay lye raaz ka derja rukhti hain. Ager koi aap ki pareshanyoon ko sunntay sunntay aap kay raaz say waqif ho gya to aap kay lye mazeed parayshan sabit ho sukta hai.

Yeh na ho kay aap yahan apni pereshanyon ka ziker karain to main aap ki kisi kumzori say waqif ho jaon(Burra mut manye ga).Pareshanyan sirf un chund aik say share karain jin per aap ko bharosa ho.Ager mera yeh Concept ghulut hai to please meri islah karain.Our ager Kisi ko Aazmana ho yan kisi ki mukhlasi ko janchna ho to apni khushi share karain.

Shukrya

lafani shareer

[Meeri 0]

awww!

Thanx lafani_shareer.

I know i'm always wrong!

Now what should i do?

or should i clost this topic? coz no1s gonna share their problems.

Oh well...

ab aik aur ghalti ho gaee. aglee pata naheen kab ho gee :(

[lafani shareer 0]

Salam to all.

Sorry Meeri Ager meri koi baat aap ko nagewar lagi ho to sorry.

Ghultyan Achi hoti hain jo aap kay rastay ka puther sabit hoti hain.

apni problems our ghultyon ko kabhi faramosh nahin karo unhain seenay say laga ker rakho takay kabhi in problum our ghultyoon say kuch sunwarna ho ho to sunwar sako.

Our Aik baat our kay aap ki zindagi main ap ko sirf do hi Powers milti hain aik achai ki taqut our aik burrai ki taqut. Ager aap ka rasta sahih hai to pareshanyan zaroor ain gi our ghultyan bhi hon gi kyoon kay burai ki taqut aap kay rastay main puther zaroor bechai gi.

So apni zindagi main aanny wali Resistance say bhago nahin un ko seenay say lagalo aik to is tarah aap ki tension kum ho gi our mustaqbil main woh seenay say lagi resistance aap ko jeenay ka dhung silhay gi.

Once more, Sorry.

lafani shareer

[fati 0]

topic is nice. good start meeri. but i agree that knowbody will share their problems. well anyways who wants to share v can help them. i m also loosing hairr. haha . meeri u also facing that problem. ahan so use hair oil. olive oil is good. dont b tense always b happy. if u will ask for a modern remedy then use pantene. i wont ever. thats y use mehndi and baison. and the mixture of anda and reetha. or use mild shampoos like egg and herbal aur bioamla. there is a cream cathedalus. i dont think that i have written the proper spelling but u can confirm. this cream can improve ur hair a lot. for ur physical health, if u r gaining weight then do exercise. simple na. and u can drink warm water with a bit of lemon juice added in it and honey.( in the morning) honey is the remedy forall. u know it. green tea is gr8. and dont drink water just after u have eaten something especially rice.

some people have a hormonal problem. they cant lose weight. i know plenty. u shud better consult a doctor. take care  

[Meeri 0]

Add Beauty to Yourself!!!

No Sex Restrictions.... For Both, Boys and Girls :;):

Beautiful Hair

Actually, beautiful hair is healthy hair. You cannot make your hair beautiful just by chosing the most beautiful haircut or hairdo. When it comes to beautiful hair, your hair should b perfect in all respects. So how can u tell how healthy your hair is???

There are 6 symptoms of unhealthy hair.

1.Weak

2.Split Ends

3.Dull

4.Dry

5.Limps

6.Coarse

If you have one or more of these symptoms, it doesnt mean you can't get beautiful hair. It just means you need the one (or maybe more) solution(s) that can help combat all 6 symptoms. This is possible in many ways... by using some gr8 shampoos, conditioners, perfect oils and/or oil replacements or by any complete therapy. You can then Enjoy the beauty of your hair :;):

So, for beautiful hair, i.e. healthy hair; protect your hair from the above 6 symptoms.

FIVE POPULAR HAIR STYLE CARE:

1. Classic Clean

2. Smooth & Silky

3. Sheer Volume

4. Perfect Curls

5. Color Care

Skin Beauty

Most of us try to improve their skin beauty by any artificial make ups. The actualy beauty comes from naturalism. You should try to avoid any artificial thing which may ruin your skin in future and you may not realize before. Most of the scrubs cause such things. no doubt they remove the dead cells but if you would stop using them, your skin will b much more miserable and ridiculous then it used to b. In this case, you cannot say that it improves ur skin. It just prisons you to its use. Try using natural things for natural beauty. You may find this in Youghurt in high extent. put some youghurt on ur skin especially facial skin which requires the most beauty than any other part of your skin. After using this youghurt as a lotion, let it dry. its appearance will start vanishing and u'll have to keep ur mouth in less movement otherwise, the youghurt layer will start breaking. after atleast 15-20 minutes up to half or three quarters of an hour, you can wash your face with water and there would be no trouble even if you use soap after that. Use youghurt more on the damaged or dry area of your skin. You can also use youghurt as soap and it will also help u for the same matter. However, there is also some remedy in the oils like Coconut oil, 100% natural olive oil (which is not present in the normal market), Marzanjosh oil etc.

There are three most specific skin problems:

1. Dry

2. Damaged

3. Pimpled

To get rid off the pimples from your beautiful face :) natural honey is best for its remedy. just put some honey on the pimples and let it stick on it for a while. you may get rid off some pimples by using 2-4 times or atleast, get prepared to go off your face.

Honey is also used on face just like oils and youghurt. But this is treacherous for sensitive skins. So avoid its contact with sensitive skins or it will produce a bit darkness or damage on it.

A small testament for all....

Researched and Written by Sameer aka Meeri :)